BLOG POSTS

This post is an early instalment of the data from phase 1 of my research 'What barriers do ADHDers face to promotion, and what factors...

Title The title of this research is “What barriers do ADHDers face to promotion, and what factors mitigate them.” Abstract This research...

Why support is needed. I firmly believe that ADHDers make great educators. After all, enthusiasm, curiosity, creativity, passion for...

Before retraining as a coach, I spent a decade working in tech. I wasn't diagnosed with ADHD yet, but I saw my brain fit naturally with...

Between 11% and 40% of the population are neurodivergent, though not all will be diagnosed or choose to disclose their conditions....

ADHD coaching is an effective way to unlock your full potential. As a coach I start by identifying your goals, and teaching you how to...

'Does ADHD coaching work and what difference does it make?' is one of my most popular blogs, so I asked ADHD couples therapist...

ADHD and relationships can be hard, yet the nature of having a "spiky profile" is that we usually work best as part of a supportive team....

Perhaps you have difficult feelings about certain events that have happened to you. Normal memories are available to us if we choose to...

What difference does ADHD coaching make and does it work? This is the question I get asked most often. It's hard to answer because it is...

I know that whether you have been diagnosed with ADHD last week or 20 years ago there are two big questions you have about ADHD coaching....

I have had some excellent questions about the ADHD Guide to Success group coaching program since I launched. I know that for every person...

Are you looking for someone who can help you understand and work with your neurodivergency? Perhaps you are overwhelmed by all the...

Have you ever wondered, "what is an ADHD coach"? Or, "would ADHD coaching help me"? In this post I'm will explain what an ADHD coach is,...

ADHD brains have fewer receptors that collect serotonin. This means that when our brains are producing a normal amount of serotonin we exper

Remembering to take meds is a constant struggle for folk with ADHD. I've been taking medication* for eight years, bar two breaks for...

It's the start of mental health week today and so I wanted to share with you some of my mental health struggles in hopes of making someone e

Everyone is feeling the pressure right now and for people with undiagnosed ADHD, the extra strain may be too much to handle. Lockdown...

I love plants and I have a growing collection of different types (excuse the pun). I was recently given a bunch of plants by someone...

In this post, I want to share what I learned from 3 1/2 months of bed rest about overcoming boredom. I have had two periods of bed rest,...

Coronavirus is clearly a serious concern and my thoughts are with those who are directly affected and their families. In this post, I...

My journey with dyslexia from diagnosis to acceptance and helping others.

Life coaching is all about breaking goals down into steps then executing the steps to achieve your goals. It's very similar to programming.

Today I'm writing about my bike trailer and how much I love it. This isn't a sponsored post, the trailer truly brings me joy! It's the...

I want to tell you a true story to illustrate the power of having a plan that you believe in. It's a story about me, the very worst day...