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TWO ways to learn

Clients complete a program over 6 months, after a free initial call to ensure I am a good fit for your needs.

 

There are two ways to take the program

  1. one-to-one coaching

  2. bespoke one-to-one coaching
     

For more details, including payment options, please visit my sales page.

If you are not sure which option to choose, book a free consultation and we can discuss your options.

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One to One coaching

  • Twelve hours of 1-to-1 coaching

  • Fortnightly coaching

  • access to 12 modules of video training

  • standard topics

  • 12 workbooks

£1495 paid upfront or

£260/month x 6 months

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Bespoke Coaching

  • 24 hours 1-to-1 coaching

  • Weekly coaching

  • access to all videos+workbooks

  • personalized topics 

  • personalized affirmations

  • guided meditations

  • shared trello board or google doc for accountability

  • unlimited voxer support and more

£5000 paid upfront or

£900/month x 6 months

about adhd coaching

My ADHD coaching program is supported by video lessons and workbooks which you can access at any time and refer back to in the future. This helps you put what we discuss into practice.

The core topics are

  • Goals, so that you can focus on what's important, and stop feeling guilty about everything else.

  • Routines, so that you can spend less time making everyday decisions.

  • Values, so that you can cut through what other people think you should be doing and find out what you really feel good about doing.

  • Time Management, so that you can regain control of your time and make time for the things that matter.

  • Self Compassion, so that you can understand you deserve kindness and respect and learn how to treat yourself as you deserve.

  • Motivation, so that you are able to start identifying the work that lights you up and get started on the other stuff.

  • Finishing, so that your work can have an impact on the world.

  • Boundaries, so that you can take control of your time, energy, and life by doing the things you want to do, not what other people want you to do.

  • Rumination, so that you can unstick your thoughts and gently move on from harmful thought patterns.

  • Feedback, so that you don't need to fear feedback, whether negative or positive.

  • Hard Conversations, so that you can talk about the things that matter to you, without fear.

  • Self Advocacy and Next Steps, so that you can extend the support you're giving yourself by asking others for what you need.

Read more about ADHD coaching on my blog.