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Before you go, I want to offer you "12 ways to reduce stress" plus a bonus walking meditation so that you can transition calmly between activities without frustration.
Stress generates more stress, it's an unfortunate fact.
Are you trapped in a cycle of stress?
When you are stressed, you make poor decisions and then they add to your stress. It can quickly become overwhelming.
It doesn't have to be that way.
There are simple things you can do today that will reduce your stress. Less stress means your brain works better, which means you'll make better choices and have fewer problems to worry about.
Perhaps you've tried generic stress reduction advice and found it just added to your feelings of overwhelm, frustration, and disappointment?
All of the ideas in this ebook are tested by me. I have ADHD and Dyslexia and I've made sure that these tips are simple and practical enough to work for neurodivergent people. These are the things that I use successfully in my own life to reduce my stress.
With 12 ideas to choose from, you can easily add your favorites to your busy life.
Do you think that stress is an unavoidable part of your busy life?
Think again. I have chronic health issues, two small children and I run my own business. These tips have been life-changing for me, so I'm confident they'll do the same for you. Now is the time to make your wellbeing the priority it deserves to be. You're worth it!
In the past, I've had anxiety so bad that I could hardly leave the house. Now I know how to take control when I feel anxious, so anxiety doesn't run my life. I do.