ADHD

Anna Granta

Does ADHD Coaching Work? What difference does it make?

I know that whether you have been diagnosed with ADHD last week or 20 years ago there are two big questions you have about ADHD coaching....

Anna Granta

One-to-one coaching vs group coaching

Are you looking for someone who can help you understand and work with your neurodivergency? Perhaps you are overwhelmed by all the...

Anna Granta

What is an ADHD Coach?

Have you ever wondered, "what is an ADHD coach"? Or, "would ADHD coaching help me"? In this post I'm will explain what an ADHD coach is,...

Anna Granta

ADHD and SAD. The case of the missing Serotonin.

ADHD brains have fewer receptors that collect serotonin. This means that when our brains are producing a normal amount of serotonin we exper

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Anna Granta

Remember to take you meds, without the drama

Remembering to take meds is a constant struggle for folk with ADHD. I've been taking medication* for eight years, bar two breaks for...

Anna Granta

ADHD or lockdown stress?

Everyone is feeling the pressure right now and for people with undiagnosed ADHD, the extra strain may be too much to handle. Lockdown...

Anna Granta

Social distancing and boredom with ADHD, what I learned from 3 1/2 months of bed rest

In this post, I want to share what I learned from 3 1/2 months of bed rest about overcoming boredom. I have had two periods of bed rest,...

Anna Granta

Coronavirus and ADHD, planning for self isolation and remote work

Coronavirus is clearly a serious concern and my thoughts are with those who are directly affected and their families. In this post, I...